If you answer ‘Yes’ to any of the following questions, or similar, get in touch to discuss what you’d like to achieve, and find out how Emma Levy can help you.
- Do you find the same musculoskeletal problems persist, or return some time after treatment that you thought had fixed them?
- Would you like to improve the quality and/or duration of sleep, so you consistently wake feeling refreshed and ready for the new day?
- Are you pregnant, or plan to become pregnant soon, and interested in following movement practices that will facilitate the birth process and provide your newborn child with sound foundations for their physical and cognitive development?
- Do you sometimes feel short of breath, whether at rest or at levels of physical exertion that you believe should feel easier?
- Is your achievement of day to day tasks limited by difficulty concentrating?
- If you could speed up your recovery time during or following exercise, would you be able to enjoy your hobbies more?
- Do you sometimes experience stress or anxiety, or find it hard to self-regulate in challenging situations?
- As you grow older, have you noticed changes in your posture, mobility or energy levels that make you reluctant to participate in activities that you used to enjoy?
- As an experienced or beginner swimmer, would developing safe, effective and efficient movement patterns for one or more swimming strokes enable you to swim with more ease and with the confidence that you are mimimising the risk of injury?
- Are you working towards a personal or professional goal and finding it hard to keep yourself on track
